In a blender, combine the coconut water, yogurt, kiwi, kale, ginger, honey, salt, and ice. “The flavors in this recipe will remind you of Thanksgiving,” says Mark Bittman, Runner's World contributing food writer. These carb-packed vegetables are loaded with runner-friendly nutrients-and provide a welcome break from typical morning fare. Sweet potatoes for breakfast? Absolutely. Drizzle any juices remaining in the cooking dish over the top. Transfer the apples to serving bowls and sprinkle each apple half evenly with the granola.
Microwave on high for about 4 minutes, or until the apples are tender. Dot evenly with the butter.Ĭover the apples with a microwavable dome lid or microwave-safe plastic wrap. Top each apple half evenly with the tart cherries and brown sugar. In a microwavable dish, arrange the apple halves cut side up. Top the finished dish with a dollop of yogurt for a protein and calcium boost.Ģ large crisp apples, such as Gala, halved and coredĢ tablespoons chopped dried tart cherries Use a spoon or melon baller to core the halved apples. Braeburn, Cortland, or Rome varieties work just as well as Gala. The secret behind getting these “baked” apples on the table fast? Cooking them in the microwave, which quickly steams the fruit until perfectly tender. Happily, these quick breakfast ideas will fuel you up for a tough training run or race without weighing you down-and if you pack a few ingredients, you can even make some of these meals in a hotel room, too. If you're staying at a hotel (without your go-to foods readily available), you risk eating something that upsets your stomach. Maybe you simply aren't hungry when you first get up. If you've ever woken up early for a race or long run (and every runner does, eventually), you know how difficult it can be to eat well in the predawn hours.
Not sure what to eat on race morning? In need of some tasty midrun energy? Want to ensure you properly kick-start recovery? Do it all with the latest Runner's World cookbook-a collection of more than 150 recipes ready in 30 minutes or less.
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